The B-complex vitamins fall into the water-soluble group of vitamins and therefore need to be replenished on a daily basis. They are involved in an extremely large number of important metabolic functions in the human body, including energy production, interconversion of substances, detoxification, nerve transmission, blood formation, synthesis of proteins and fats, the production of steroid hormones, the maintenance of blood sugar levels and appetite, the toning of muscles, etc.
Vitamins B1, B2, and B6 do not function properly in the body until they are made into their coenzyme forms by the addition of phosphate. Because this process does not always occur efficiently, B-COMPLEX-50 includes the coenzyme forms of these B vitamins.

Quantity: 250 Capsules
Brand: Solgar
Directions: As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.
Other Ingredients: Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Microcrystalline Cellulose
Does Not Contain: Corn, yeast, wheat, soy and dairy products and are formulated without the use of artificial preservatives, flavors or colors.
Warnings: If you are pregnant, nursing, taking any medication or have a medical condition, please consult with your healthcare practitioner before taking any dietary supplement. Keep out of reach of children.