The Riordan Clinic provides preventative programs and tools for better self-care. Click on your program of interest to view relevant information.
Take a look in the mirror. Is your age beginning to show? Do tired eyes, puffy skin, and dark circles stare back at you? Is stress or excess weight sapping your energy? Have worry, moodiness, poor sleep, carbohydrate cravings, and memory issues become your “style of life?” If so, the Lifestyle Education program at the Riordan Clinic can help restore you to vibrant health.
When your primary care doctor seems too busy to help, you can find solutions here. The doctors and nurses at the Riordan Clinic have a professional focus on assisting you to improve your overall health and well-being. Our reliable, science based program of Lifestyle Education, includes multiple one-hour sessions with a nurse who is also a certified Lifestyle Educator. Sessions will include:
- Baseline assessment geared to help identify what you need to do to make meaningful improvements to your overall health. We listen to your specific lifestyle challenges and provide customized solutions.
- Body composition testing.
- A customized meal plan with calorie intake guidelines calculated, based on your body composition.
- Recommendations and support for implementing a realistic, sustainable exercise regimen.
- Healthy sleep plan recommendations.
- Stress management program.
Most importantly, the lifestyle educator acts as your accountability partner during this process. By having an accountability partner, while on the path to implementing lifestyle change, you can dramatically improve your success.
The Riordan Clinic has a 35 year tradition of respectfully referring to our patients as co-learners. We value each of our patients as unique individuals who are seeking to find their way to better health. We are here to help you succeed! Go to the Lifestyle Care section to learn how to get started today.
