Lecture Video

Taking Care of Yourself; Getting the Stress Out

Minimize the detrimental effects of stress and live well. Taking care of everybody else requires taking care of you first. Join us and learn how to optimize the living of a long, happy and healthy life. We'll talk about stress, sleep, depression, diet, inactivity and more.
Presenter: Rebecca Kirby, M.D., M.S., R.D.
Length: 52:13

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